Easy-Ways-to-Improve-Your-Relationship-Square-768x768.png' alt='How To Improve Your Marriage Without Talking About It' title='How To Improve Your Marriage Without Talking About It' />Ways Couples Can Improve Their Relationship Right NOWHow to reconnect, strengthen your relationship, improve communication, intimacy, and more.All relationships need a little pick me up sometimes, even the best ones.To that end, weve compiled a list of 1.These actions will make your partner feel loved, appreciated and desired, and will make you feel more connected to himher.Whether youd like to increase intimacy, find a thoughtful way to say I love you, or just show your honey some gratitude, were sure youll find something useful in the list below.CREATE INTIMACY1.Lie down on the bed.I/41RmKRcda8L.jpg' alt='How To Improve Your Marriage Without Talking About It' title='How To Improve Your Marriage Without Talking About It' />And spend two minutes looking into each others eyes without saying anything.Blinking is OK. 2.Next time youre in bed, pull the covers over your head and have a whispered conversation.If you whisper first hell probably whisper back.Its incredibly intimate.Here are 101 things you can do with your partner to improve your relationship.If you really want to fix the bugs in your marriage and get your happiness back on track, always have some good time with your spouse.Find something. Grand gestures arent the only way to express your love.Something as simple as brewing your partner a cup of coffee in the morning helps improve your relationship.Listen to each other.Think you already do that Try active listening.Ask your partner to talk about something and after each sentence repeat what you heard.Start with, I heard.You dont have to repeat back the words verbatim, just say what you think she said.If you misinterpret or leave out anything, your partner will correct you.Take turns doing this.Its great for intense discussions, arguments, or just a weekly ritual to improve communication.Pray together. If youre comfortable talking about it, discuss what you pray about.Do the wonder intimacy exercise.Free associate and list sentences starting with I wonder on a piece of paper I wonder if Ill ever learn to cook.I wonder if Ill ever cook for you.I wonder if I could love you more than I do.Take turns reading your wonders to your partner, without judging, commenting or analyzing.This may feel silly at first, but just try it and see what happens.Do the nostalgic memory exercise.Pick a shared memory from the honeymoon period of your relationship.Discuss the memory and take turns talking about sensory memories sights, sounds, smells, what you were thinking, and what you were feeling.Set time aside every day for mutual silence.Give each other pet names.Sure, you can call each other baby, boo, or schmoopy, but coming up with a nickname only you two get is cute and provides a little laugh.Studies have shown that nicknames are a sign of a strong relationship.Others might not think Bomboushay Yaya is endearing but if it means something to you then thats all that matters.SPEAK9. Say something positive anything at all.Researchers have found that happy couples have a ratio of five positive comments to each negative comment.Think of one quirky thing she does that you love and tell her about it.Ask him what he was like when he was a little kid.Tell him he looks sexy in that shirt.Like pants, shorts, or insert the appropriate item of clothing.Compliment something that hes improved upon.Tell him he makes you a better person.And then tell him how.If youre feeling anxious about something, ask your partner to be your stress absorber.Ask him to listen as you explain what youre worrying about.The catch is that he doesnt have to say anything no reassurances or offers of assistance.He just has to pay attention to what youre saying and offer you a hug or hold your hand.As youre talking, imagine your stress dissipating as the words leave your mouth.The next time she does something that makes you angry.Before you say something about it, stop and ask yourself, What am I really mad about Little things can often be masks for deeper issues.If you decide its a larger issue, hold your tongue and bring it up when youre not mad.Accept her apology.If youve been fighting and she makes an attempt to reconcile, dont rebuff her.If she holds a notable position in her field.Remind her of how awesome she is at her job and how it intensifies your amazement of her.BE VULNERABLE1. 9.Apologize for something you never apologized for.Even though you knew it was your fault.Tell her a sexual fantasy youve always felt embarrassed about.If theres a secret youve been wanting to share with him.Write a list of five reasons youre afraid to say it, five ways you could phrase it, and five possible reactions he could have.Then pick one phrase and do it.Think about something your partner does that makes you feel bad, but you havent told him about.Decide what youd like him to do instead and tell him about it like this Next time youre feeling relaxed and loving, say, I want to tell you something.Sometimes I feel insert feeling here when you whatever it is that makes you feel bad.Could you do what he could do instead instead2.Think about a time when something went wrong between the two of you.A fight, a disappointment, a miscommunication.Ask yourself What could I have done differentlyWhat could we have done differently What can we learn from this Then talk to your partner about it, starting with what you could have done differently.EAT2. 4. Make a special treat.Even if youre on a diet, theres always room for a little snack once a week.Maybe its a food from her childhood like the smores her dad used to make when they went camping or something that reminds him of your first date spicy homemade guacamole No problem.A little treat that youve either made or just remembered to pick up will show youre thinking about the two of you.Cook a meal together.Divide up the tasks so you can both be in the kitchen working at the same time.Make breakfast for him.Its more unexpected than lunch or dinner.Next time youre at the corner store.Pick up his favorite candy or gum.Pack her a lunch to take to work.Bonus put it in a paper bag with a note.Double bonus include a small piece of chocolate.Think of a piece of food that he likes but is difficult to find and order it online.Use a toothpick to write I love you on the outside of an unpeeled banana.Itll turn dark in a few hours and hell be able to see it.GET SEXY3. 1. The next time you hug him, reach around and squeeze his butt.Its the little things that keep it hot.Browse an online sex toy store together and talk about what items youd like to try.If you want, order one.Bathe together periodically.Put one of his fingers in your mouth and lightly suck on it.Its chaste and incredibly sexual at the same time.Write erotic fiction for each other.Pick something youve done together and recreate it in words, or pick a steamy fantasy and write down exactly how you want it to happen even if in reality, its impossible.Dedicate one day exclusively to sex.Turn off your phones, dont check your email and stay in bed all day.Rent a hotel room for a day if this will help you get away from life and only think about each others bodies.Take turns being dominant in bed.Tell him or her that you want to experiment.Tonight you call all the shots, tomorrow he does.Try a blindfold, tying his or her hands with a tie or scarf, or spanking.Masturbate together without touching each other.USE FAMILY AND FRIENDS3.Next time a member of her family calls and you answer the phone, stay on the line a chat a minute before handing off the phone.Shell be touched that you want to speak to her relatives.Invite his best friend to dinner and stay for a drink.Then cut out to give the two some time together.Take out his yearbook.Ask about the people in it and what they meant to him.Borrow a friends dog and take it for a walk together.Dogs bring out peoples good sides.Read a book to your child together, switching off pages.Bring him a glass of wine or water when hes helping your child with her homework.When you hear the baby crying in the middle of the night, be the first one to get up.Write her mom a note, and praise her on how well she raised her daughter.DAILY LIFE4. 7. Do her chores.Take out the garbage or do the dishes, even if its not your turn or your job.Cover him with a blanket.If youre up in the middle of the night or have to leave early in the morning and you see your partner has tossed the comforter off, take a minute and tuck him in.Set out her coffee cup next to the coffee pot with milk and sugar in the morning.So all she has to do is pour and get out the door.Next time you wake up before him. Adobe Air Windows Native Extensions Google here. Turn off the alarm clock and rouse him by kissing his forehead.Repair something of hers that she hasnt gotten around to fixing.Like an old watch battery or a broken bracelet clasp.Pick up her dry cleaning.Next time you know she hasnt gotten enough sleep and shes going to work tired, tell her she looks great.
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